Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are:
1. Stop Eating Processed Food, Eat Natural Food
2. Drink More Water and Green Tea
3. Do Whole Body Exercises
4. Stick To A Meal Plan
5. Cut Out Alcohol
6. Increase The Workout Intensity
7. Lift Heavier Weights
8. Do High Intensity Cardio Intervals
9. Cut Out All Sugar From Your Diet
10. Train At Least 4 Times Per Week
11. Drink More Water During The Day
12. Cut Out All Take-Away Food
So, there you have it!!! 12 Tips to think about in the lead up to Summer.
