New Level Personal Training » Injury https://www.newlevelpersonaltraining.com Group and Personal Training in Yarraville Mon, 08 Dec 2014 21:26:52 +0000 en hourly 1 http://wordpress.org/?v=4.0.1 Do You Suffer From Shin Splints? https://www.newlevelpersonaltraining.com/blog/do-you-suffer-from-shin-splints/ https://www.newlevelpersonaltraining.com/blog/do-you-suffer-from-shin-splints/#comments Wed, 19 Nov 2014 03:56:21 +0000 http://www.newlevelpersonaltraining.com/?p=36 Shin splints / shin pain is a condition that affects a lot of people – especially if you are just getting back into exercise after a period of inactivity. Here is some tips on causes, prevention and treatment.

Causes

  1. Shin splints are generally caused by tight calf muscles and weak shin muscles.
  2. Running on hard surfaces can put added strain on your front leg muscles.
  3. You may pronate or supinate when you run, causing your front leg muscles to work harder to keep your feet stabilised.
  4. Simply doing to much to soon.

Treatment/ Prevention

  1. Apply ice to the painful areas after running. Ice for 10 to 15 minutes every 4 to 6 hours.
  2. Listen to your body.Do not run through the pain, you’ll only make it worse.
  3. Make sure that your shoes suit your foot and running style, get advice from a expert or running specialty store.
  4. Stretch your calfs before and after running.
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