The 300 Workout! It’s tough!!



One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just aren’t seeing results.

It is a very relevant training technique because it makes use of every single muscle group in your body including a strong emphasis on the core muscles. This workout will improve your cardio, strength, muscle growth and sports performance. 

So let’s look at the workout:

  • 25 pull ups
  • 50 deadlifts (60kg)
  • 50 push ups
  • 50 box jumps or vertical jumps (24” high box)
  • 50 floor wipers (holding 60kb Barbell)
  • 50 single arm clean and press with dumbbell or kettlebell
  • 25 pull ups

Each of these exercises are done right after each other with no rest in between! 

Remember to give your body enough time to rest and recover from such a workout if you attempt this workout. You will be quite sore the next day so I recommend doing it no more than once a week.

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